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The Benefits of BiotinBiotin is a vitamin, also known as Vitamin B7 or Vitamin H. It is actually Vitamin B complex which can be dissolved into plain water.Biotin has an important role in the growth and maintenance of your hair and nails. If you suffer from a Biotin deficiency, you will typically experience hair loss and brittle nails, and taking supplements of this vitamin may help to halt this process. In many cases, taking a Biotin supplement helps you to stimulate new hair and nail growth.For those hoping to grow their hair longer, faster, biotin has served as a vitamin supplement used in the quest for maximized hair growth. Biotin is a B-complex vitamin that can be found in both supplement and food form. Biotin is vital to cell proliferation, which is why it is a valuable tool in hair growth. When ingested, biotin reacts with cell enzymes and plays a vital part in producing amino acids, which are the building blocks of protein.Hair itself consists of keratin, which is a form of protein. Therefore, consuming foods that contain biotin helps to contribute to hair growth. Biotin deficiencies are associated with hair loss. Food sources with the most significant amounts of biotin include nuts (especially peanuts and almonds), egg yolks, soybeans and fish. Other sources include whole-wheat bread, cheddar cheese, pork, avocado, raspberries and cauliflower. These foods also are associated with other beneficial vitamins for hair growth, including vitamins A and B6.Biotin, like all of the B-complex vitamins, has an essential role within your body. Biotin offers your body much more than just a metabolic boost – it can help virtually every part of your body to achieve and maintain good health.